consultations

  • Free Discovery Call (10 mins)

    A brief introductory call to get to know one another, discuss your health challenges and see if we’re the right fit for each other.

  • Initial Session (60-90 mins)

    Our initial session will be dedicated to assessing your current wellness. This is done by a thorough health review, looking at all aspects of your health, wellbeing, and personal goals.

    At the end of this appointment, I will give you some preliminary dietary and lifestyle recommendations and, if necessary nutritional supplementation. If it is important to your case, I may refer you for relevant pathology tests.

  • Report of Findings (50 mins)

    In this appointment, we will discuss the health findings from your initial health assessment, any pathology reports, and go through your personalised treatment plan.

    The Treatment Plan includes specific goals and strategies for dietary modification and lifestyle support. It may also include recipes, educational resources and if required, additional nutritional supplementation and/or testing.

    You can expect to gain a thorough understanding of your current health status and learn how to reach your health goals

    Following your Findings Visit, a schedule of Follow-On appointments will be recommended; at each appointment, you can expect to discuss the progress of your health, goals, symptoms, and talk through any roadblocks.

  • Follow-Ups (45 mins)

    Ongoing consultations allow time to continuously check-in, make any changes, celebrate the wins, and help us keep working together to achieve your health goals.

    Since achieving wellness is more than just diet, I’ll be guiding you toward other helpful lifestyle practices, including referrals to other integrative health modalities if necessary.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

Costings

Initial Consultation (1 - 1.5 hour): $175

  • this is a thorough health review, looking at all aspects of your health and wellbeing.

  • you will receive a personalised treatment plan, incorporating your health goals, tailor-made for you.

Report of Findings (50 mins): $120

  • thoroughly going through the findings of the initial consultation and any testing results

  • discussing the personalised treatment plan

Follow Up Consultation (45 mins): $105

  • for checking in and seeing how you are going with your treatment plan, make any changes, and discuss any follow-up reports (ie. pathology results).

Bundle - Initial, report of findings & one follow-up: $345 (saving of $55)

  • three consultations consisting of a thorough health review; report of findings, and personalised treatment plan; then checking in and updating the plan. All for a reduced cost.

Quick Check-in Consult (30 mins): $70

  • any queries that you (or I) feel can not be answered via email.

  • reassess the treatment plan.

FAQs

 

do the consultations have to be face-to-face or can they be over zoom?

Consultations can be over zoom. I have clients who are interstate and international. So we can definitely set up a zoom session.

I don’t really have any ailments. do I have to be sick to see you?

You don’t have to ‘be sick’. Sometimes clients just need a little nutrition guidance, to make sure they are on the right track.

I am not sick, but some of my family members are. Can you help with making sure I’m doing the right things nutritionally?

Your family history might be one of the strongest influences on your risk of developing chronic disease. Even though you cannot change your genetic makeup, we can work proactively, make sure your diet and lifestyle are of preventative nature, working towards reducing your risk.

I am really interested in getting some functional pathology testing done. Is this something you can help with?

Yes. I love investigating things further and have various accounts with allied testing labs, including NutriPath and Bioceuticals. Tests can include complete microbiome testing, SIBO, allergies, and intolerances, just to name a few.