Footy Season is upon us, as is basketball and whatever other sport is your deal. For years we've been told to 'fuel up' for the game. What this often meant is to make sure you're loading up on pasta or rice the night before, including some simple sugars & making sure you had an energy or sport drink of some kind on hand. Science is changing and recognizing that this might be more detrimental than good.
New Year Resolutions
Do they work? They can. Read on to discover tried and tested ways to make them work for you.
1. Choose the 'why'. Why are you doing it? Make them a want rather than a should. ie, "I want to lose weight so I can feel lighter and healthier for myself and my family". 'Should' often comes from what is important to others rather than what is important to you.
Who doesn't remember the days of a nourishing home made chicken soup growing up? So nourishing, partly because it was made with love, but also because of the amazing health benefits of a slow cook broth..
Gelatin... What is it and what can it do for your health??
Gelatin has been shown to help with healing, repair and nourishment of your gut lining, therefore your immune system. Imagine what could happen to not only your overall bodily health but your brain health if your immune system is firing and your microbiome is happy..
Sometimes you just don't know where to start.. You know that you want to eat healthier and have healthier foods in your house. Here is a go to guide of things you would find in my pantry and fridge. Some things I use in baking, some things are for quick easy meals.
Do you suffer from bloating, excess gas, leaky gut, auto-immune disorders, IBS, ulcerative colitis, eczema or asthma? Have you been told that Apple Cider Vinegar and probiotics could help? Are you confused as to how and what the difference is in the benefits? You're not alone!
GETTING THE GOOD GUT FEELING.../blog.html
ALL DISEASE BEGINS IN THE GUT - Hippocrates said this around 300BC..
70-85% of our immune system is in our gut. Isn't that HUGE?!! What this means is that if our gut & digestive system isn't healthy, then our immune system isn't fireing on all cylinders.. How do we achieve and maintain a healthy gut? We need to eat and drink foods that feed our bodies and reduce and eliminate those that are harming us. This can seem a bit daunting, but believe me, once you start feeling the difference in how your body operates, you won't look back, in fact you'll probably wonder why it's taken you so long to make a few easy changes.
Feel like you've overindulged during the holidays? Feeling sluggish, lacking in energy & maybe even in motivation? Want to get those good health & wellbeing feelings back??? Me Too!!
Here’s a few simple things that will help restore energy and motivation..